Sponsored by New Pioneer Food Co-op.

Colorful fruits and vegetables are the foundation of the Dr. Terry Wahls' "Build your Health" diet. Come learn how to preserve the nutritious colors of the summer season for use in the winter. Can we supply ourselves with squash, onions, garlic and sweet potatoes from our root cellar, and tangy tomatoes from the food dryer? How about red and blue local berries, and healthy greens from the freezer? Roxane will show how to preserve these foods, and then demonstrate their use in a variety of recipes, including Spicy Squash Soup, Berry Pear Dessert, Mushroom Pilaf, and Sun Dried Tomato Onion Chutney. Sample size portions will be served.

Register at www.newpi.coop