Full Moon Nature + Forest Therapy
Wed, Mar 08
|Harvest Preserve
A slow, sensory, body focused practice that invites one to connect with self and the more-than-human-world.
Time & Location
Mar 08, 2023, 6:00 PM – 8:00 PM
Harvest Preserve, 1645 N Scott Blvd, Iowa City, IA 52245, USA
About the Event
Join Backyard Abundance and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature + Forest Therapy, also known as Forest Bathing, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us.
Forest Therapy is a guided immersion in natural environments that promotes the well-being of people and the land. Research shows these numerous therapeutic benefits:
Reduces stress, anxiety, depression, anger and pain.
Improves cognitive functioning, sleep, mood and creativity
Boosts the immune system, regulates blood pressure, improves relationships and increases feelings of gratitude.
THINGS TO BRING
Tickets
Abundance of Resources
This fee is for people with expendable income. This option allows you to assist others in attending our classes by “paying it forward” for those who have less access to opportunities.
$30.00
Sale endedTraditional Resources
This fee is for people who have the resources they need to make ends meet and can attend our classes at full cost.
$25.00
Sale endedReduced Access to Resources
This fee is for people who are working hard to make ends meet on low wages and have less access to resources and opportunities.
$15.00
Sale endedUnder Resourced
This option is for people who have low access to resources. Examples include those with income below the poverty line, people living with mental and physical health concerns, and people experiencing insecurity in basic needs attainment.
$5.00
Sale ended