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Gardening to Ease Stress & Anxiety: Bring Your Worries to the Garden

Fri, Apr 22

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Green Community Gardens at Prairiewoods

Experience how to sooth your nervous system and boost your immune system in the garden. This series is hosted at Prairiewoods. * Mar 25: Undeniable Benefits of Time with Plants (Zoom) * Apr 22: Bring Your Worries to the Garden * Jun 3: Coping Skills in the Garden * Jun 24: Foraging Self-Compassion

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Gardening to Ease Stress & Anxiety: Bring Your Worries to the Garden
Gardening to Ease Stress & Anxiety: Bring Your Worries to the Garden

Time & Location

Apr 22, 2022, 4:00 PM – 6:00 PM

Green Community Gardens at Prairiewoods, 120 Boyson Rd, Hiawatha, IA 52233, USA

About the Event

Now  more than ever, we need to return to our gardens. We all know  instinctively how we feel better with time outside with wild plants.  Intentionally cultivate and grow that connection in this four-part  series. Easy-to-understand, scientifically proven benefits will be  covered alongside hands-on gardening techniques. Offering many of the  benefits of meditation, gardening can be a powerful mindfulness  practice. All are welcome, whether we plan on growing an herb container  garden in a window, joining a community garden for the first time or  growing veggies in our own backyard. Facilitator Jen Kardos of Backyard  Abundance will lead this four-part series that begins on March 25 via  Zoom and then continues in person in the Green Community Gardens at  Prairiewoods (120 East Boyson Road in Hiawatha) on April 22, June 3 and  June 24, from 4–6 p.m. On March 25, we will talk about the undeniable  benefits of time with…

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Backyard Abundance

Backyard Abundance is a leading educational nonprofit that helps people create vibrant, engaging outdoor spaces that benefit families and our environment.

P.O. Box 1605

Iowa City, IA  52244

319-325-6810

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