Forest Bathing with a Taste of Nature

Immerse yourself in the McPherson Edible Forest where you will connect with nature by becoming a part of it.

Mindfully stroll through this interconnected orchard ecosystem, finding and nibbling on herbs and fruits. It's a sensory journey that nourishes both the body and soul, tailored for people seeking a tranquil escape.

Forest therapy is a guided immersion in natural environments that promotes the well-being of both people and the land. Research highlights these numerous therapeutic benefits:

• Reduces stress, anxiety, depression, anger and pain
• Improves cognitive functioning, sleep quality, mood and creativity
• Boosts the immune system and regulates blood pressure
• Strengthens relationships and increases feelings of gratitude

Rejuvenate, unwind, and deepen your bond with Mother Nature.

Learn more about the McPherson Edible Forest: https://www.backyardabundance.org/mcpherson

THINGS TO BRING

If it is chilly, dress extra warm and bring a blanket. If it is wet or rainy, wear clothing to keep you warm and dry.

• Yoga mat
• Good shoes for being outdoors
• Water bottle
• Insect repellent 
• Anything else to keep you comfortable outdoors

REGISTRATION

Sliding scale fee: $5 - $30, based upon your access to resources.

Backyard Abundance members receive a 10% discount. Learn about Backyard Abundance membership

QUESTIONS

Call 319-325-6810 to reach the educator of your class.

INVITE FRIENDS AND FAMILY

We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.

EDUCATOR

Emelia Sautter is a certified Nature and Forest Therapy Guide. She is the foundress of Good Medicine, a nature and forest therapy practice in Cedar Rapids, Iowa.

LOCATION

We'll meet at McPherson Edible Forest:1858 7th Ave Ct, Iowa City.

SPONSORS AND PARTNERS

This class was developed in collaboration with many community partners. It would not be possible without these sponsors and supporters. Please  frequent these generous organizations to thank them for donations of  time, materials and funds.

• Hills Bank
• Iowa City Parks and Recreation Department
• 100 Grannies
• Master Gardeners of Johnson County
• New Pioneer Food Co-op