Sat, May 11
|Kent Park
Honoring the Mother with Forest Therapy
Celebrate Mother’s Day by rejuvenating in the woods.
Time & Location
May 11, 2024, 2:00 PM – 4:00 PM
Kent Park, 2048 US-6 NW, Oxford, IA
About the Event
Celebrate Mother's Day with a serene forest bathing experience guided by a certified expert. This event honors the maternal spirit and the essence of femininity. Everyone is invited.
Forest therapy is a guided immersion in natural environments that promotes the well-being of both people and the land. Research highlights these numerous therapeutic benefits:
- Reduces stress, anxiety, depression, anger and pain
- Improves cognitive functioning, sleep quality, mood and creativity
- Boosts the immune system and regulates blood pressure
- Strengthens relationships and increases feelings of gratitude
Rejuvenate, unwind, and deepen your bond with Mother Nature as we celebrate this special day.
THINGS TO BRING
If it is chilly, dress extra warm and bring a blanket. If it is wet or rainy, wear clothing to keep you warm and dry.
- Yoga mat
- Good shoes for being outdoors
- Water bottle
- Insect repellent
- Anything else to keep you comfortable outdoors
REGISTRATION
Sliding scale fee: $30 - $5, based upon your access to resources.
Backyard Abundance members receive a 10% discount. Learn about Backyard Abundance membership
QUESTIONS
Call 319-325-6810 to reach the educator of your class.
INVITE FRIENDS AND FAMILY
We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.
EDUCATOR
Emelia Sautter is a certified Nature and Forest Therapy Guide. She is the foundress of Good Medicine, a nature and forest therapy practice in Cedar Rapids, Iowa.
LOCATION
We'll meet at the Kent Park dam parking lot on the south end of the dam.
2048 US-6 NW, Oxford, IA
SPONSORS AND PARTNERS
This class was developed in collaboration with many community partners and was funded by the Resource Enhancement and Protection Conservation Education Program (REAP CEP). It would not be possible without these sponsors and supporters. Please frequent these generous organizations to thank them for donations of time, materials and funds.
Tickets
Under Resourced
This option is for people who have low access to resources. Examples include those with income below the poverty line, people living with mental and physical health concerns, and people experiencing insecurity in basic needs attainment.
$5.00Sale ended
Total
$0.00