Wed, Aug 02
|Kent Park
Full Moon Forest Therapy with the Water
Experience the practice of bathing in the medicine of the full moon and Sister Water.
Time & Location
Aug 02, 2023, 6:30 PM – 8:30 PM
Kent Park, 2048 Hwy 6 NW Oxford, Iowa
About the Event
Escape the hustle of everyday life and immerse yourself in the healing power of water with this extraordinary class that will rejuvenate your mind, body and spirit.
The class combines the ancient practice of forest bathing with the enchanting allure of a full moon and the soothing presence of water. Under the expert guidance of our certified instructor, you will embark on a journey of sensory awakening, connecting with nature in its purest form.
Derived from the Japanese concept of "shinrin-yoku," forest bathing is a therapeutic practice that involves immersing oneself in nature, mindfully engaging with the environment through the senses. Research shows these numerous benefits:
- Reduces stress, anxiety, depression, anger and pain.
- Improves cognitive functioning, sleep, mood and creativity
- Boosts the immune system, regulates blood pressure, improves relationships and increases feelings of gratitude.
Treat yourself to the blissful union of forest bathing, the full moon's luminous glow and the calming presence of water.
THINGS TO BRING
- Comfortable clothing for a summer evening outdoors
- Water bottle
- Good shoes for being outdoors
- Walking or hiking pole
- Insect repellent
- Anything else that might help you feel comfortable being outdoors.
REGISTRATION
Sliding scale fee: $25 - $5, based upon your access to resources
Backyard Abundance members receive a 10% discount. Learn about Backyard Abundance membership.
QUESTIONS
Call 319-325-6810 to reach the educator of your class.
INVITE FRIENDS AND FAMILY
We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.
EDUCATOR
Emelia Sautter is a certified Nature and Forest Therapy Guide. She is the foundress of Good Medicine, Nature and Forest Therapy Practice in Cedar Rapids, Iowa.
LOCATION
Kent Park
2048 Hwy 6 NW, Oxford, IA
Meet at the south end of the dam parking lot.
COVID-19
The event is held outside. Masks are optional. We will try to maintain 6' distancing.
SPONSORS AND PARTNERS
This class was developed in collaboration with many community partners and was funded by the Resource Enhancement and Protection Conservation Education Program (REAP CEP). It would not be possible without these sponsors and supporters. Please frequent these generous organizations to thank them for donations of time, materials and funds.
Tickets
Abundance of Resources
This fee is for people with expendable income. This option allows you to assist others in attending our classes by “paying it forward” for those who have less access to opportunities.
$25.00Traditional Resources
This fee is for people who have the resources they need to make ends meet and can attend our classes at full cost.
$20.00Reduced Access to Resources
This fee is for people who are working hard to make ends meet on low wages and have less access to resources and opportunities.
$12.00Under Resourced
This option is for people who have low access to resources. Examples include those with income below the poverty line, people living with mental and physical health concerns, and people experiencing insecurity in basic needs attainment.
$5.00
Total
$0.00