Forest Bathing with Kayaks

Step into a serene world of blissful rejuvenation as you embark on a one-of-a-kind forest bathing experience, where the soothing embrace of nature meets the gentle rhythm of kayaking on the clear waters of the enchanting Lake MacBride.

Let the serenity of the water wash away your worries and let your senses be tingled by the invigorating air, the fragrance of wildflowers, the tranquility of birdsong and the whispers of the wind.

Forest therapy is a guided immersion in natural environments that promotes the well-being of people and the land. Research shows these numerous therapeutic benefits:

• Reduces stress, anxiety, depression, anger and pain.
• Improves cognitive functioning, sleep, mood and creativity
• Boosts the immune system, regulates blood pressure, improves relationships and increases feelings of gratitude.

This extraordinary fusion of forest bathing and kayaking promises to awaken your spirit, restore your inner balance, and leave you feeling refreshed, revitalized, and deeply connected to the wonder of nature.

THINGS TO BRING

If you do not have a kayak, they can be rented at Lake MacBride Boat Rental (319-624-2315). You are kindly tasked with renting and paying for a single ($34) or double ($44) kayak for the two hour session.

In addition to a kayak, please bring these items:

• Water bottle 
• Shoes and clothes that can get wet 
• Life jacket if you are bringing your own kayak
• Insect repellent
• Anything else that might help you feel comfortable being outdoors

REGISTRATION

Sliding scale fee: $5 - $30, based upon your access to resources.

Backyard Abundance members receive a 10% discount. Learn about Backyard Abundance membership.

Please rent a kayak ahead of time if you do not have access to one. (See the rental info above.)

QUESTIONS

Call 319-325-6810 to reach the educator of your class.

INVITE FRIENDS AND FAMILY

We need a minimum of 10 attendees to host the class. Please invite friends and family to ensure the event happens as scheduled. We would love to meet your loved ones.

EDUCATOR

Emelia Sautter is a certified Nature and Forest Therapy Guide. She is the foundress of Good Medicine, Nature and Forest Therapy Practice in Cedar Rapids, Iowa.

LOCATION

We meet at the Lake MacBride Boat Rental Facility at Lake MacBride Beach.

Lake MacBride 3525 Highway 382 NE, Solon, IA.

SPONSORS AND PARTNERS

This class was developed in collaboration with many community partners and was funded by Hills Bank. It would not be possible without these sponsors and supporters. Please  frequent these generous organizations to thank them for donations of  time, materials and funds.

• Hills Bank
• Iowa City Parks and Recreation Department
• 100 Grannies
• Master Gardeners of Johnson County
• New Pioneer Food Co-op